DURATION

5 nights · 6 days

LOCATION

re:center, Santa Teresa CR

GROUP SIZE

11 mamas · intimate

FOR

2nd & 3rd trimester

re:center · Santa Teresa, Costa Rica

re:center · Santa Teresa, Costa Rica

The
Pregnancy
Pause

The
Pregnancy
Pause

The
Pregnancy
Pause

Where your body remembers what it already knows.

apply for your spot

See what's included

DURATION

5 nights · 6 days

LOCATION

re:center, Santa Teresa CR

GROUP SIZE

11 mamas · intimate

FOR

2nd & 3rd trimester

DOULA

KUNDALINI TEACHER

HOME BIRTH MOTHER

A letter from Milagros

A woman never forgets how she was treated during her pregnancy.

Her body remembers. Her nervous system remembers.

I know — because I lived it. My pregnancy with Venus was intense, sacred, and at times deeply lonely. I had knowledge, but I didn't have women who truly saw me.

What carried me through was the circles, the rituals, the Kundalini yoga that became my anchor through every fear and every shedding. And a profound ancestral knowing: that my body already understood what to do.

That experience — the loneliness and the beauty of it — is why this retreat exists. It's the space I wish had been there for me.

Milu

Milagros · Doula · Prenatal Yoga Teacher · Mother of Venus

DOULA

KUNDALINI TEACHER

HOME BIRTH MOTHER

A letter from Milagros

A woman never forgets how she was treated during her pregnancy.

Her body remembers. Her nervous system remembers.

I know — because I lived it. My pregnancy with Venus was intense, sacred, and at times deeply lonely. I had knowledge, but I didn't have women who truly saw me.

What carried me through was the circles, the rituals, the Kundalini yoga that became my anchor through every fear and every shedding. And a profound ancestral knowing: that my body already understood what to do.

That experience — the loneliness and the beauty of it — is why this retreat exists. It's the space I wish had been there for me.

Milu

Milagros · Doula · Prenatal Yoga Teacher · Mother of Venus

DOULA

KUNDALINI TEACHER

HOME BIRTH MOTHER

A letter from Milagros

A woman never forgets how she was treated during her pregnancy.

Her body remembers. Her nervous system remembers.

I know — because I lived it. My pregnancy with Venus was intense, sacred, and at times deeply lonely. I had knowledge, but I didn't have women who truly saw me.

What carried me through was the circles, the rituals, the Kundalini yoga that became my anchor through every fear and every shedding. And a profound ancestral knowing: that my body already understood what to do.

That experience — the loneliness and the beauty of it — is why this retreat exists. It's the space I wish had been there for me.

Milu

Milagros · Doula · Prenatal Yoga Teacher · Mother of Venus

SHE COMES TO US FEELING

SHE COMES TO US FEELING

Not broken.
Just searching.

Not broken.
Just searching.

She's in her second or third trimester. She has more energy than the first — and with that energy comes the weight of everything she's still figuring out. Her sleep is getting tricky. Different aches are showing up in her body. Her mind is full.

There is so much information. And yet she still doesn't feel truly connected — to her body, to what she wants, to the women who could hold her through this. She knows she needs a village. She just hasn't found it yet.

Daily Kundalini yoga

Mama blessing ceremony

Craniosacral therapy

Santa Teresa, Costa Rica

The framework

The Madre
Method™

Birth is the ultimate ceremony — an altered state where the body leads and the mind surrenders. The Madre Method doesn't add more to your list. It removes interference, so your body can do what it already knows how to do.

"A regulated nervous system is the foundation of physiological birth. And oxytocin — the hormone that makes birth possible — flows freely when you feel safe."

01

FIRST PILLAR

Spirituality

Yoga, meditations, rituals, women's circles. You reconnect with your body's ancestral wisdom and the power of feminine sisterhood. Because birth isn't a medical event — it's a sacred ceremony.

02

SECOND PILLAR

Movement

Kundalini and Yin Yoga, breathwork, pelvic floor work, dance. Your body opens. Your breath becomes your anchor. Your body already knows how to birth — it just needs space to remember.

03

THIRD PILLAR

Education

Birth preparation, postpartum planning, nervous system regulation. You learn your options, how your body works, and how to birth from calm instead of fear — because when you truly know, you can trust.

The framework

The Madre
Method™

Birth is the ultimate ceremony — an altered state where the body leads and the mind surrenders. The Madre Method doesn't add more to your list. It removes interference, so your body can do what it already knows how to do.

"A regulated nervous system is the foundation of physiological birth. And oxytocin — the hormone that makes birth possible — flows freely when you feel safe."

01

FIRST PILLAR

Spirituality

Yoga, meditations, rituals, women's circles. You reconnect with your body's ancestral wisdom and the power of feminine sisterhood. Because birth isn't a medical event — it's a sacred ceremony.

02

SECOND PILLAR

Movement

Kundalini and Yin Yoga, breathwork, pelvic floor work, dance. Your body opens. Your breath becomes your anchor. Your body already knows how to birth — it just needs space to remember.

03

THIRD PILLAR

Education

Birth preparation, postpartum planning, nervous system regulation. You learn your options, how your body works, and how to birth from calm instead of fear — because when you truly know, you can trust.

The framework

The Madre
Method™

Birth is the ultimate ceremony — an altered state where the body leads and the mind surrenders. The Madre Method doesn't add more to your list. It removes interference, so your body can do what it already knows how to do.

"A regulated nervous system is the foundation of physiological birth. And oxytocin — the hormone that makes birth possible — flows freely when you feel safe."

01

FIRST PILLAR

Spirituality

Yoga, meditations, rituals, women's circles. You reconnect with your body's ancestral wisdom and the power of feminine sisterhood. Because birth isn't a medical event — it's a sacred ceremony.

02

SECOND PILLAR

Movement

Kundalini and Yin Yoga, breathwork, pelvic floor work, dance. Your body opens. Your breath becomes your anchor. Your body already knows how to birth — it just needs space to remember.

03

THIRD PILLAR

Education

Birth preparation, postpartum planning, nervous system regulation. You learn your options, how your body works, and how to birth from calm instead of fear — because when you truly know, you can trust.

Everything you need.
Nothing you don't.

Everything you need.
Nothing you don't.

Every element was chosen with one intention: to create the conditions for your nervous system to feel safe enough to open.

Your retreat sisterhood

You'll leave with more than preparation. You'll leave with women who saw you — and who will be with you long after you return home.

Your retreat sisterhood

You'll leave with more than preparation. You'll leave with women who saw you — and who will be with you long after you return home.

Your retreat sisterhood

You'll leave with more than preparation. You'll leave with women who saw you — and who will be with you long after you return home.

Sound Bath Journey

Crystal singing bowls. Deep rest for you and your baby.

Sound Bath Journey

Crystal singing bowls. Deep rest for you and your baby.

Sound Bath Journey

Crystal singing bowls. Deep rest for you and your baby.

Pregnancy Photoshoot

Capture this sacred time in the landscape of Santa Teresa.

Pregnancy Photoshoot

Capture this sacred time in the landscape of Santa Teresa.

Pregnancy Photoshoot

Capture this sacred time in the landscape of Santa Teresa.

All Meals Included

Trimester-personalized nourishment. Food as medicine.

All Meals Included

Trimester-personalized nourishment. Food as medicine.

All Meals Included

Trimester-personalized nourishment. Food as medicine.

Private Accommodation

Your own sanctuary. Designed for deep rest.

Private Accommodation

Your own sanctuary. Designed for deep rest.

Private Accommodation

Your own sanctuary. Designed for deep rest.

The space holds everything

Daily Kundalini + Yin Yoga

Daily Kundalini + Yin Yoga

Craniosacral therapy

Craniosacral therapy

Birth preparation session

Postpartum planning session

Mama blessing ceremony

Creative workshop + rituals

Facial massage

Luxury gift bag

Nourishment for two

Nourishment for two

Food is not fuel.
It's medicine.

Food is not fuel.
It's medicine.

During pregnancy, every bite speaks to two nervous systems. Here, meals are personalized to your trimester, your body, and what you actually need.

second TRIMESTER

THIRD TRIMESTER

Wild-caught fish, dark leafy greens, ancestral grains, tropical fruits bursting with life, and healthy fats that nourish growth - for you and for what you're building.

Philosophy

Organic, local, seasonal

Organic, local, seasonal

APPROACH

Slow, conscious cooking

Mindset

Abundant, not restrictive

Abundant, not restrictive

Always

All aversions honoured

Where you'll land

Where you'll land

Where the ocean
meets the jungle.

Where the ocean
meets the jungle.

Santa Teresa isn't just a destination — it's a different frequency. A Pacific coast Blue Zone where wild ocean energy meets the deep calm of the trees. And in the middle of all of it, there's re:center.

Where you'll land

Where the ocean
meets the jungle.

Santa Teresa isn't just a destination — it's a different frequency. A Pacific coast Blue Zone where wild ocean energy meets the deep calm of the trees. And in the middle of all of it, there's re:center.

WHAT'S INCLUDED

Wellness Club

Sauna, red light therapy, movement spaces, and deep rest areas — all designed to regulate your nervous system.

Nature everywhere

Jungle surrounds you. The ocean is minutes away. Nature isn't decoration here — it's part of the medicine.

Privacy + community

Your own private suite for deep rest. Communal spaces that invite connection. The perfect balance.

Getting here

San José (SJO) — 4.5 hrs · Liberia (LIR) — 3 hrs. Private transfers arranged. Domestic flights to Cobano available.

WHAT'S INCLUDED

Wellness Club

Sauna, red light therapy, movement spaces, and deep rest areas — all designed to regulate your nervous system.

Nature everywhere

Jungle surrounds you. The ocean is minutes away. Nature isn't decoration here — it's part of the medicine.

Privacy + community

Your own private suite for deep rest. Communal spaces that invite connection. The perfect balance.

Getting here

San José (SJO) — 4.5 hrs · Liberia (LIR) — 3 hrs. Private transfers arranged. Domestic flights to Cobano available.

WHAT'S INCLUDED

Wellness Club

Sauna, red light therapy, movement spaces, and deep rest areas — all designed to regulate your nervous system.

Nature everywhere

Jungle surrounds you. The ocean is minutes away. Nature isn't decoration here — it's part of the medicine.

Privacy + community

Your own private suite for deep rest. Communal spaces that invite connection. The perfect balance.

Getting here

San José (SJO) — 4.5 hrs · Liberia (LIR) — 3 hrs. Private transfers arranged. Domestic flights to Cobano available.

Investment

Investment

Investment

Choose your
experience.

Choose your
experience.

Every tier includes the full retreat programme. 11 spots total — intimate by design.

TIER 3

TIER 3

Core

Core

$3,500

Full retreat · all essentials

5 nights / 6 days at re:center

5 nights / 6 days at re:center

All meals, snacks + herbal teas

All meals, snacks + herbal teas

Daily Kundalini + Yin Yoga

Daily Kundalini + Yin Yoga

Craniosacral therapy

Craniosacral therapy

Sound bath + Mama blessing

Sound bath + Mama blessing

Birth + postpartum sessions

Birth + postpartum sessions

Community circles + ceremonies

Community circles + ceremonies

Luxury gift bag

Luxury gift bag

Private WhatsApp sisterhood

Private WhatsApp sisterhood

Apply - core

MOST POPULAR

TIER 2

Full

$4,350

Core + photoshoot included

Everything in Core

Pregnancy photoshoot included

Facial massage session

Priority suite selection

apply - full

MOST POPULAR

TIER 2

Full

$4,350

Core + photoshoot included

Everything in Core

Pregnancy photoshoot included

Facial massage session

Priority suite selection

apply - full

TIER 1

TIER 1

VIP

$5,550

The complete experience

Everything in Full

Everything in Full

Premium suite (Fuego / Residence)

Premium suite (Fuego / Residence)

1:1 doula session with Milagros

1:1 doula session with Milagros

Personalized birth plan

Personalized birth plan

2 additional massage sessions

2 additional massage sessions

Apply - vip

Payment options

Pay in full to secure your spot, or: $1,000 deposit today, remaining balance in 2 monthly payments, final payment due 45 days before retreat.

Payment options

Pay in full to secure your spot, or: $1,000 deposit today, remaining balance in 2 monthly payments, final payment due 45 days before retreat.

Cancellation policy

Deposit is non-refundable but transferable within 12 months. If your doctor advises against travel due to pregnancy complications, your full payment transfers to a future retreat date.

Cancellation policy

Deposit is non-refundable but transferable within 12 months. If your doctor advises against travel due to pregnancy complications, your full payment transfers to a future retreat date.

READY TO BEGIN

READY TO BEGIN

How to secure
your spot

How to secure
your spot

This is an intimate gathering of 11 mamas. Every application is reviewed personally to ensure this is the right space for you and your pregnancy.

01

Apply

Fill out a brief application so we can understand where you are in your pregnancy and what you need.

02

Connect

Milagros will schedule a 15-minute call with you — to answer your questions and confirm this is your space.

03

Secure your spot

Pay your $1,000 deposit to reserve your place in this intimate group of 11 mamas.

04

Prepare to arrive

Fill out a brief application so we can understand where you are in your pregnancy and what you need.

Begin your application

Questions? Reach us by WhatsApp or email — we respond within 24 hours.

READY TO BEGIN

How to secure
your spot

This is an intimate gathering of 11 mamas. Every application is reviewed personally to ensure this is the right space for you and your pregnancy.

01

Apply

Fill out a brief application so we can understand where you are in your pregnancy and what you need.

02

Connect

Milagros will schedule a 15-minute call with you — to answer your questions and confirm this is your space.

03

Secure your spot

Pay your $1,000 deposit to reserve your place in this intimate group of 11 mamas.

04

Prepare to arrive

Fill out a brief application so we can understand where you are in your pregnancy and what you need.

Begin your application

Questions? Reach us by WhatsApp or email — we respond within 24 hours.

Your body already knows
how to birth.

Your body already knows
how to birth.

The question isn't whether you can do this.
Your body already knows how.
The question is whether you're ready to remember.

apply for your spot

Typeform

Your body already knows
how to birth.

The question isn't whether you can do this.
Your body already knows how.
The question is whether you're ready to remember.

apply for your spot

Typeform

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